Removing myself from an eventful day at least once a week can be refreshing although I need to sift out worry. Worrying about the wrong things leads to exhaustion of the mind and soon the physical.
Take a day off, request a time alone from your family or take a stroll down the beach where no one can disturb you. And not forgetting our smartphones and laptops. Which reminds me I am going get off my blog now. Good day!
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